Breathing. As you know, people ingest oxygen while they breathe in, and they release carbon dioxide when they breathe out. Well, the indoor plants do the exact opposite thing – they release oxygen during their photosynthesis. Which means that they help increasing the levels of oxygen inside our homes, so it should be a lot easier for us to breathe.
Of course, during the night the process of photosynthesis reverses and they start releasing carbon dioxide, just like humans. This is why it’s good to keep indoor plants in your living room, but not in your bedroom, because it will steal your oxygen during the night. However, there are a few plants, like orchids and bromelias, which keep releasing oxygen even during the nights, so you can put those in your bedroom. After time you will notice that you will breathe easier.
Water. As a part of the whole photosynthesis process, the indoor plants also release evaporated water particles into the air. This way they increase the humidity in the property, making the air healthier and better for us, Scientists claim, that each indoor plant releases about 97% of the water they receive. If you put a few plants in a room, they will increase the humidity enough, so you can be protected from all kinds of respiratory problems. Latest studies show, that people who own lots of indoor plants suffer less from colds, dry skin, dry coughs and sore throats. So, you can see yourself that there are lots of benefits from indoor plants.
Air purification. Studies show, that plants can remove various toxins from the air. It actually turns out, that they are so powerful, that they can remove up to 87% of all the known toxins in the air. And you have no idea how many toxins are lying around you at this moment. For instance, there’s formaldehyde, which can be found in different rugs, grocery bags, cigarette smoke and vinyl. Another very common toxin is the benzene, which is usually found in high concentrations in places like study settings and libraries, where books and other printed materials are found. (read more about Indoor Plants That Clean The Air)
Health. After everything we just said about the benefits of having an indoor plants, is there anybody who wouldn’t agree that they are useful? Well, if you need more convincing, maybe you should know, that it’s proven, that patients who have plants in their rooms while recovering, recover a lot quicker than the other patients. They require a lot less medication than the other patients, and they suffer less from complications, anxiety and other negative emotions.